Build muscle, boost metabolism, and feel powerful with guided strength training designed to meet you where you are.
Strength Training
Schedule
Monday - Friday
Duration
30 to 60 minutes
Program Description
Our Strength program is built to help you grow stronger, leaner, and more confident, whether you're new to lifting or a seasoned athlete. Each class is led by expert coaches who focus on safe technique, progressive overload, and personalized modifications.
Using barbells, dumbbells, kettlebells, and bodyweight exercises, you'll sculpt muscle, improve posture, and fire up your metabolism. Ready to redefine your strength? Come experience the best strength training in San Jose today.
Progressive Workouts
Level up with smart, structured programming designed to deliver results.
Expert Coaching
We guide your form, pacing, and progress every step of the way.
Muscle-Building Focus
Build lean mass while boosting metabolism and strength.
Scalable for All Levels
Whether you're just starting out or lifting heavy, we adapt for you.
Find a Class That Fits You
Check out our current schedule of group classes, specialty sessions, and events. With options for every fitness level and goal, it’s easy to find a time that works for you.
Ready to Get Started?
Your fitness journey begins with one simple step. Book your free intro session to meet our coaches, tour the gym, and find the program that fits your goals. Let’s build strength, confidence, and community—together.
Questions About Strength Training?
We’re here to help you get the most out of your Strength Training experience. Whether you’re wondering if it’s the right fit, curious about what to expect, or ready to book your first class, just drop us a message, and we’ll get back to you ASAP.
